The woman is not fertile at any time during her menstrual cycle. The latter lasts on average 28 days, but can vary from 25 to 35 days depending on the women.

The Normal Cycle

In a normal cycle, it occurs around the 13th or 14th day. Around the 21st day if the cycle lasts 35 days. To carry out your pregnancy project, it is important to know how your cycle works.

Making a temperature curve over several months is a good way to see more clearly. Body temperature rises above 37 ° C the day after ovulation. If your cycles are irregular or if you notice a lack of ovulation, talk to your doctor. Get more info regarding these from the expert now.

Make love at the right time

For there to be pregnancy, you have to start by making love.And, if possible, at the right time, that is, when the woman is fertile, during ovulation.

Small problem: the fertilizable ovum which has just been released by the ovary – has a limited lifespan: only 24 hours. The sperm therefore have little time to fertilize it: they survive an average of 72 hours in the uterus, but they must cross the cervix and go up into the fallopian tubes to reach it.

The ideal timing for fertilization?

Have sex two days before ovulation. This allows sperm to reach the fallopian tubes just when the egg is released.

Think about the ovulation test

Not always easy to spot the two most fertile days of your cycle. To help you, there are ovulation tests.

The principle?

Measure the level of luteinizing hormone (LH) in the urine, which peaks just before ovulation. Is the test positive? This is the “optimal” time to make love: intercourse must take place within 48 hours. To identify the big day, several tests (one per day) may be necessary: ​​from 3 to 4 on average.

Quit smoking

Cigarettes are definitely not a good combination with pregnancy. Not only is tobacco harmful to the development of the fetus, but it affects the fertility of the smoking woman … which increases the duration of conception. To materialize a desire for a baby, it is therefore better to give up nicotine as soon as possible. Get help if needed. Different smoking cessations exist ( http://www.tabac-info-service.fr/ ). Talk to your doctor.

This recommendation also applies to alcohol.

Eat a balanced diet

In the perspective of a future pregnancy, it may be useful to reconsider the way you eat. A balanced diet allows the body to fill up on vitamins, minerals and trace elements, which you will need during the nine months of pregnancy.

Avoid: exclusionary or overly restrictive diets that promote deficiencies and disrupt the hormonal cycle. If you absolutely want to lose a few pounds, take advice from your doctor.

Educate the future dad

Explain to the future father that he too can boost his fertility by adopting a healthy lifestyle. Like you, he must quit smoking, limit alcohol, eat a varied and balanced diet. Precautions may not be superfluous: many scientific studies confirm a decline in male fertility. The quality and quantity of human sperm would be affected by our way of life and our environment.