The term lumbar support is used to describe any kind of furniture that offers extra support to your lumbar region and helps keep your spine aligned in its natural position. This is why it is essential to choose the right chair that offers your back plenty of support. If your spine does not receive the required support, it will start stretching out ligaments, placing extremely high pressure on the intervertebral discs as well as cause other health problems. A supportive back pillow for the chair can help avoid these problems and ensure that your spine alignment remains in its natural state.
Chairs come in different shapes and forms. Some of them are comfortable to sit in, while others are not. In fact, some chair styles might look quite attractive but will cause you to slump while you sit, leading to back pain. According to medical professionals, when the lumbar curve of a person is more than the curvature of a chair, it will encourage the person to slump or slouch as they sit in the chair. In order to avoid these problems, you need to invest in a lumbar support or back cushion that can be attached to the chair easily. These back supports are often portable and can be carried and used as and when the need arises. There are several different types of back support available in the market today.
Orthopaedic back supports are considerably more popular than other back supports as they are designed to support your body better. It helps keep your spine in its natural alignment without placing undue pressure on your vertebra. These back supports also encourage you to adopt a better posture that will help you in the long run. People who spend long hours behind their desk or driving for long hours can benefit a lot from investing in orthopaedic back support. These back support can be attached easily to any chair, couch, etc. helping you avoid back pain forever.
When Do You Need Lumbar Support?
- When your car or chair seat has a flat backrest.
- If you have a deeper lumbar curve
- If you are using a chair which has a higher back which pushes your shoulders and upper back forward.
- If you are using a deep seat chair which has a backrest that does not sit firmly against your back.
A memory foam orthopaedic back sport can go a long way in ensuring that your spine remains in its natural alignment. This will keep back pain at bay and help you stay productive and functional at work. The perfect lumbar support cushion will enable you to sit comfortably in your chair while the lumbar support back cushion fits comfortably into the curve of your lower back, fitting into the gap between your body and the chair. Your feet should also remain in a flat position to attain the perfect posture. If your feet are not long enough to reach the ground, you can use a footrest.
While using an orthopaedic lumbar support cushion, you also need to remember to make sure that your screen or monitor is at your eyesight level. This will prevent you from bending your neck and leaning towards your table. Sitting in such a position for extended periods of time will cause extreme back pain and fatigue.
In addition to using a lumbar support cushion, you also can try walking your office every sixty minutes to get your blood pumping and flowing. This will also help improve the oxygen received by your brain, improving your concentration and productivity levels as well as remind you to adopt good posture when you go back to your desk.