How to take calcium supplements for best absorption?

Calcium supplement is frequently used to treat osteoporotic cases. Calcium is crucial in bone repair and maintaining normal bone mass. Excess calcium supplements intake might cause bone, muscle, and sometimes joint pain. The number of cases of joint pain due to calcium supplement intake is very low compared to other diseases like a parathyroid disease. This is because patients will only take supplements upon the advice of their doctors. Doctors or pharmacists will guide in terms of dose. Excessive calcium due to high supplementation is less likely to happen. Calcium supplements should be taken with food or right after a meal for best absorption. Best calcium supplements will ensure the best effect for your health.

Calcium pills are used not only as supplements but also as an antacid, phosphate binder in patients with chronic kidney disease, and an antidote. Calcium supplement is given to treat diseases such as osteoporosis, rickets, indigestion, heartburn, and hypoparathyroidism (long-standing low calcium level). Medicine for low calcium levels is available online to help you recover from hypocalcemia.

Joint pain can affect one or more joints. Single joint pain is usually caused by local structures injury. A local structure that may be injured in single joint pain is ligaments. Multiple joint pain is usually a chronic condition.

Low calcium levels can lead to osteoporosis. Low calcium level is also known as hypocalcemia. Treating low calcium levels includes calcium supplementation and treating the underlying causes. Prevention of hypocalcemia is all about maintaining a healthy lifestyle with adequate calcium intake and go for routine health checkup or health screening to detect any disease that may cause you to have low calcium levels. The causes for low calcium levels are inadequate dietary intake, destruction of parathyroid glands, abnormal parathyroid glands, vitamin D deficiency, chronic kidney disease, acute pancreatitis, and many more.

Physical therapy, medications, surgeries, and alternative treatments are available to help you deal with joint pain. Certain medications like Nonsteroidal Antiinflammatory Drugs (NSAIDs) can ease your pain. They are also known as painkillers. Muscle relaxants are sometimes used to treat muscle spasm in joint pain.

 An example of alternative treatment is the use of supplements. The supplements available are:

  • Glucosamine
  • Chondroitin

Glucosamine and chondroitin are the components of our cartilage. Research has shown that the intake of glucosamine or chondroitin can reduce joint pain and improve the function of the affected joint. The help of physical therapists is also important. They can help you strengthen the muscles surrounding the joint, stabilize the affected joint, and improve the range of motion. Physical therapists may also use ultrasound, cold therapy, heat therapy, and electrical nerve stimulation to help you recover.

Weight reduction is also important in removing unnecessary load to your joints. Cardio exercise, strength exercise, and diet plan can help you lose some weight. There are many causes of joint pain. So, there is no best treatment as joint paint has many causes and different causes require different treatments. Osteoarthritis is a very common disease that is characterized by joint pain and inflammation. Osteoarthritis has a specific treatment approach and treatment plan. The treatment of one cause of joint pain varies from another cause.